Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Visit www.mypyramid.gov for more information. For a Serving Size of 1 tray ( 400 g) How many calories are in Greek Moussaka? There are 675 calories in a Greek Grain Bowl from Wawa. Little Greek, 2 Tbl. Opa! Property of Little Greek Franchise Development LLC Nutritional Information. Live Healthy & Happy. Q. So, take a step back in time, and enjoy the old world recipes that have been enjoyed for decades, now in your own city …. Mezze Grill is a family owned & operated Greek restaurant in the heart of Ashburn, VA! Greek Lamb “Burger” 15.50. You can also use blueberry yogurt if weight gain and fat storage occurs at a calorie surplus and if you eat less than you need. Nutritional values listed are based on standard recipes and preparation. Share = … Thanks to the quality and freshness of our ingredients, you can add or subtract with confidence, knowing the result will always be totally flavorful and delicious. Most of those calories come from protein (36%) and carbohydrates (34%). You can find nutrition information using our nutrition calculator – all carbs are listed in net carbs. Nutrition Facts. Live Healthy & Happy. Calories: 163, Fat: 5g, Carbs: 2g, Protein: 31g, Fiber: 0g. MORE INFO HOME / MENU / NUTRITION / LOCATIONS / FRANCHISE / ABOUT / PRESS / CONTACT US tomatoes. Everything comes together quickly. Little Greek Fresh Grill - Westshore Plaza, FL 165 WestShore Plaza Tampa, FL 33609 Log Food. 57 % 11g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log In. 1. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Calories: 88 • Carbs: 4g • Fat: 8g • Protein: 1g. About Food Exercise Apps Community Blog Premium. We started out in a 500 square foot basement back in 2016… and you showed up! There are 150 calories in 1 order of Little Caesars Greek Salad. Advanced nutrition yogurt that’s lactose-free and easy to digest. Continued Nutrition. 43 % 19g Protein. Enjoy! Amount of calories in Greek Moussaka: Calories 470. Crafted with real fruit and only natural ingredients, spoonable yogurt and shakes contain up to 25g of complete protein*, 3g of fiber, and 0g added sugar**. Find nutrition facts for over 2,000,000 foods. banana peppers. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. 174 Cal. Our first 'Greek On The Street', a Souvlaki Shop inspired from Greek street food culture. cucumbers. Share = Voted a healthy and tasty option. Arby's Nutrition Facts. cup. The Little Caesars® Pizza name, logos and related marks are trademarks licensed to Little Caesar Enterprises, Inc. Calories in Greek Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Rice. 249 reviews of Little Greek - Richardson "Nice little restaurant that is a welcome addition to the neighborhood. 88. You'd need to walk 42 minutes to burn 150 calories. Nutrition per 5.3 oz serving: 140 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 22 g carbs (0 g fiber, 18 g sugar), 11 g protein, Calcium 10%, Vitamin D 20%. It pairs well with sweet and savory dishes. You'd need to walk 51 minutes to burn 182 calories. Greek yogurt filled the void left by cottage cheese. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Little Greek Fresh Grill, formerly Little Greek, is a chain of fast-casual Greek-style restaurants that was founded in Florida by Estonian immigrant Sigrid Bratic in 2004.As of April 2020, there were 44 locations across six states. Calories: 96, Fat: 3g, Carbs: 3g, Protein: 14g, Fiber: 0g. Health Benefits Most frozen yogurt, just like the regular stuff, contains live probiotic cultures. Little Caesars Greek Salad. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) : Calorie breakdown: 0% fat, 100% carbs, 0% protein. *Not a low calorie food. Plain Greek Yogurt 2,000 calories a day is used for general nutrition advice. Below you’ll find a comprehensive list of nutritional facts for items on our menu. 0 %--Carbs. Greek yogurt, also called strained yogurt, is a very thick type of yogurt.. nutrition and allergen information menu items nutrition allergens beef & sausage sandwiches total calories (kcal) fat calories (kcal) total fat (g) saturated fat (g) trans fat (mg) cholesterol (mg) sodium (mg) total carbs (g) fiber (g) sugars (g) protein (g) vit a (iu) vit c (mg) calcium (mg) iron (mg) egg fish milk msg other gluten peanuts shellfish soy sulfites tree nuts wheat Nutrition facts for the full Panera Bread menu. Log Food. A. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Over the last few years, people have been seeking low-fat, high-protein foods, and Greek yogurt offers a … If you are using a screen reader and having difficulty please call 1-800-722-3727 Calories In Grilled Tilapia Fillet with herbs. My Little Greek Deli is a restaurant in Miami Springs that serves authentic Greek and American cuisine. Prices and participation may vary. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. pickled onions. All the protein and deliciousness you want to reach your potential. I used juice of 2 large lemons or ¼ cup of lemon juice. I find salting potatoes before they are baked makes them stick to the pan so I sprinkled with a little sea salt just after they were cooked. Athenian Fish. Yogurt contains both whey and casein protein, supplying a mix of fast and slow digesting amino nutrition. Dolmades Three tender grape leaves stuffed with ground beef, rice, tomato and herbs. 2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY. Any variations in ingredients, preparation, as well as any substitutions may increase or decrease the listed nutritional values. Little substitutes can go a long way, with Greek yogurt being an excellent choice. Mix & Match: Additional charges may apply for Howie Wings® and Stuffed, 3 Cheeser or Deep Dish 3 Cheeser Howie Bread®.All stores are independently owned and operated. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. Nutrition facts for the full Arby's menu. Stir in spinach mixture. The great thing about MOD pizzas and salads is that they’re made to order, so you can easily control what you eat. We offer a number of menu items that are vegetarian-friendly and gluten-free. Sign Up. The restaurant says one serving of the spinach and cheese pie with Greek salad has 375 calories) The mound of greens and generous assortment … A little sweetener, vanilla and sea salt round out one of my favorite sweet high-protein snacks. Arcadian mixed greens, artichoke hearts, Ahi Tuna, succulent shrimp these aren t good salads," they re impeccable! Call us to order, to inquire, and to receive information about this established eatery. About Food Exercise Apps Community Blog Premium. garbanzo beans. Summary White-fleshed fish like cod and halibut are excellent sources of hunger-satisfying protein with little fat and relatively few calories, making them a diet-friendly food. You can also use our calorie filter to find the Panera menu item that best fits your diet. Starters. Lose weight by tracking your caloric intake quickly and easily. Prices subject to change without notice. It’s also an excellent source of: Dry oregano. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Greek yogurt, frozen or not, can have more protein and less fat than other options. Check out our nutrition guide to learn more about what makes our food great and healthy! Working at Little Greek can be lots of fun and a great start to a new career. Greek favorite! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You can also use our calorie filter to find the Arby's menu item that best fits your diet. Visit Little Greek today! Served with lemon sauce. Plain, low or non-fat yogurt provides probiotic benefits and serves as an excellent source of calcium for our canine companions. 17 % 4g Carbs. village salad. Calories In Grilled Tilapia with peanut sauce marinade. Greek yogurt is a great source of iodine, which supports healthy thyroid function and a strong immune system. 4 % 1g Protein. Per 3/4 cup: 150 calories, 6 g fat (3.5 g saturated fat), … It’s versatile and one of the easiest pasta salads to make. Calories from Fat 162 ( 34.5 %) % Daily Value *. We’re Little Sesame We set out to build a different kind of restaurant: a place that’s authentic and delicious, serving food that’s good for you and good for the planet. The Big Greek Cafe was in the making generations before the first unit opened in 2009. Greek spinach feta pie wrapped in flaky phyllo dough, side of Avgolemono sauce Rustic Chicken Sandwich Lettuce, tomato, onion, American cheese, aioli sauce Bowls. Greek On The Street. Get nutrition facts in common serving sizes: Full nutritional breakdown of the calories in overnight oats with berries, greek your daily values may be higher or lower depending on your calorie needs. Creamy Probiotic Vegetable Dip. There are 250 calories in 1 serving of Cheesecake Factory Greek Salad. main content. What is Greek salad dressing made of? It can be consumed at any time during the day, even around the workout period, and before bed. Get a … Little Greek Fresh Grill starts each day focused on preparing the most flavorful Greek inspired food possible. Oikos Triple Zero Nonfat Greek Yogurt Mixed Berry has 15 g of protein, 0 added sugar*, 0 artificial sweeteners, and 0% fat per 5.3 oz. Calories … Little Greek Fresh Grill is always looking to hire reliable, hardworking and dedicated people. Little Greek Restaurant, 2 Tbl. What items do you carry that are vegan or dairy-free friendly? This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It offers high quality food at affordable prices, in a great location and within an enjoyable atmosphere. Choose a base for your bowl – Brown rice or lettuce. Calories in Greek Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Rice. However, individual caloric needs may vary. Total Fat 10g. We currently have openings in … Greek-seasoned potato wedges with feta and mint pair well with barbecued meats. Taziki's offers a delicious menu that emphasizes health-focused items low in fat and carbs and high in protein. Calories: 142, Fat: 5g, Carbs: 8g, Protein: 19g, Fiber: 1g. I usually get lamb or chicken souvlaki with a greek salad and rice. Sign Up. $ 12. Nutrition Facts. We strive to be Original in everything we do, so we can deliver ‘WOW!’ Moments for our guests everywhere a Saladworks is enjoyed. main content. Can Help Preserve Oral Health Greek pasta salad is a classic crowd favorite. Little Greek Restaurant Little Greek Restaurant - House Dressing. Lots! Find nutrition facts for over 2,000,000 foods. 2. Panera Nutrition Facts. Page 2 of 10 053121 Menu Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs. Toss the grains with the roasted veggies and mix in sliced apples, onions, feta, and olives. 17. Just basic Greek fare done reasonably well. Q. We are always looking for team members to join the Little Greek Team. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Greek yogurt along with your favorite nut butter provide your nutrient fix — I think almond or cashew butter would be great in this. kalamata olives. 0 g. grams tray oz. Chobani® Complete Greek Yogurt. Calories % Daily Value* 15%. An average serving, depending on the brand, can have 12 to 17.3 grams of protein. Check out our salad menu for details on all of our hand-tossed masterpieces. It offers high quality food at affordable prices, in a great location and within an enjoyable atmosphere. Full nutritional breakdown of the calories in Greek Chicken Pita based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Chicken Breast (cooked), no skin, roasted, Yogurt, plain, low fat, Onions, raw, Pepper, black and the other ingredients in this recipe. Yoplait's Greek 0% is the first of the following artificially sweetened yogurts. Calories per serving of Greek Chicken Skewers 192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed) 28 calories of Olive Oil, Extra Virgin, (0.22 tbs) 3 calories of Garlic, (0.67 cloves) Your child’s nutrition is of the utmost importance and establishing healthy eating habits early on can greatly benefit your child for both the short-term and for the future. This simple greek pasta salad comes together in minutes with fresh vegetables, tangy vinaigrette, and creamy feta cheese. Served with tzatziki sauce. 88 Cal. Per 1/3 cup - Calories: 290kcal | Fat: 24.00g | Carbs: 7.00g | Protein: 11.00g We have also tried the gyros, burgers, chopped steak, and grilled salmon. Updated April 28, 2021. At McAlister’s, we want to make your meal exactly the way you want to enjoy it. Order dinner tonight! Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Find a Little Greek Nutrition Information Allergy Information. 12. Log In. Greek Fries VG, SF, WF 8 oz 787 383 43 8 0 25 1910 88 8 4 12 3 44 5 DESSERTS Rizogalo VG, GF, SF, WF 8 oz 0290 90 10 6 30 140 43 33 7 8 25 2 Pumpkin Spice Rizogalo VG, GF, SF, WF 8 oz 230 8 5 20 105 36 1 23 6 8 25 1 Baklava VG, SF 1 piece 400 2140 16 4 3 180 60 2 24 5 0 Menu for The Great Greek in Aurora, CO. Greek City Cafe. Then roast broccoli and chickpeas so they caramelized and a little crispy. This is optional, but if you like a little more flavor, use about 2 teaspoons of dry oregano. Reasonable prices, good food, comfortable, easy to get in and out. Calories per serving of Greek Chicken Skewers 192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed) 28 calories of Olive Oil, Extra Virgin, (0.22 tbs) 3 calories of Garlic, (0.67 cloves) 1 calories of Lemon juice, (0.33 tbsp) 1 calories of Italian Parsley, (0.03 cup) Cheese please! Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. feta cheese. $ 14. It has a creamy texture and is high in many nutrients. Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has. To make Greek farro salad, first cook the farro until it is tender but chewy. Little Greek Fresh Grill Little Greek Fresh Grill - Salmon Skewer (Side) Serving Size : 3 oz. There are 182 calories in 1 tub (140 g) of Mundella Little Greek Ones Blueberry. Call us to order, to inquire, and to receive information about this established eatery. Edmonton's premier Greek takeout shop, serving fresh, made from scratch, family dinners for you to take home and enjoy. Stonyfield Organic Greek Whole Milk, Plain. Unit 42-43, BOXPARK Croydon, 99 George Street, Croydon, CR0 1LD croydon@greekonthestreet.com More info Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Greek spinach feta pie wrapped in flaky phyllo dough, side of Avgolemono sauce Rustic Chicken Sandwich Lettuce, tomato, onion, American cheese, aioli sauce Bowls. Greek Dressing VG, GF, DF, SF, WF 1 fl oz 150 130 17 2 190 1 1 Garlic Cream Sauce VG, GF, SF, WF 1 oz 50 45 5 3 15 135 1 1 1 2 Tzatziki VG, GF, SF, WF 1 oz 25 15 2 1 50 90 1 1 2 2 4 Hummus V, GF, DF, SF, WF 1 oz 40 20 3 270 03 40 1 1 Spicy Hummus V, GF, DF, SF, WF 1 oz 35 15 2 115 40 1 0 While most dog foods on the market don’t contain yogurt, the yummy dairy product may provide some nutritional benefits for your dog as a meal additive. 170. Cook the Grain Lightly breaded seasoned fish filet, seasoned and grilled with seasonal roasted vegetables, topped with pesto over Greek rice. There are 120 calories in 1 salad of Little Caesars Greek Salad. Char-Grilled, Ground Lamb with Roasted Garlic & Greek Feta Cheese, served on a Homemade Toasted Roll with Fresh Lettuce, Red Ripe Tomato, Marinated Cucumbers & Red Onions, and a side of Tzatziki Sauce. Our customers love our authentic Greek food and mediterranean atmosphere. Souvlaki. Join our fast-growing Greek family! Top with a vinaigrette. For example, a typical gyro has around 760 calories, mainly because of the bread and mayo, but you can make it a low-calorie meal. Greek Meatballs ... Greek yogurt or eggs can be a great source of protein. McAlister's Nutrition Guide. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. But, you can add a little bit more for flavor--I like to use a pinch of dry oregano and minced garlic. salad. Otherwise I followed everything else in the recipe! Daily Goals. (g) Dietary Fiber (g) Start; Food Tracker. Serving Size : 2 Tbl. Falafel V Traditional deep-fried mixture of seasoned ground chickpeas and fava beans. Greek Inspired Superfood Casserole By Christina Skiadaresis Published On: 2020-11-25 Growing up, my grandmother, or ‘yiayia’ in Greek, would always cook briam (br-ee-am). Please see our detailed ingredient listing here to design your perfect pizza. Jet's makes pizza, wings and salads using quality ingredients and has hundreds of locations in 20 states. Amount Per Serving. Get nutrition information for HelloFresh items and over 200,000 other foods (including over 3,000 brands). Additional toppings, delivery and tax extra. In a medium bowl, mix together eggs, ricotta, and feta. You'd need to walk 51 minutes to burn 182 calories. shredded lettuce. Pastitsio pasta in between seasoned ground beef and onions baked with a creamy bechamel over fresh tomato sauce and topped with feta cheese. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Start; Food Tracker. Lose weight by tracking your caloric intake quickly and easily. Full nutritional breakdown of the calories in Greek Chicken Wrap based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Whole Wheat Tortilla, medium (45g), Feta Cheese, Oranges, Shoney's Olives, Black, Sliced - 1 … Serving Size. Calories: 88 • Carbs: 4g • Fat: 8g • Protein: 1g. roasted red peppers Read our blog to learn about the importance of nutrition and your child! 2,000 calorie daily diet is used as the basis for general nutrition advice. My Little Greek Deli is a restaurant in Miami Springs that serves authentic Greek and American cuisine. 78 % 8g Fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ADDITIONAL NUTRITION INFORMATION AVAILABLE UPON REQUEST. Does your cheese contain animal rennet? Simply, boil the water and cook the noodles until al dente .
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